Massage of the wrist
Massage of the wrist
The NOVAFON vibration product can be used for the massage of the wrist. A NOVAFON massage takes a total of 10–15 minutes per side and can be repeated up to twice daily. Before you start, plug your NOVAFON into the socket, take a comfortable seat on a chair and put your arm down. Carry out the massage on the affected side, or both sides if required. Make sure to follow the steps outlined here.
1 – MASSAGE OF THE HAND AND THE EXTERNAL AND INTERNAL FOREARM
Select the plate attachment, switch the NOVAFON to level II and begin by moving the device over the entire palm of the hand and the inner surface of the forearm, between the wrist and elbow crook, for 2–3 minutes. Repeat the same procedure on the outside of the hand and forearm.
2 – CIRCLING OF THE WRIST
Now, circle the wrist for 2–3 minutes from all sides.
3 – CONTINUED MASSAGE
Switch to the ball attachment and to level I, and focus on the affected areas for 30–60 seconds. You may have already identified them during the initial stroking movements. If not, palpate your wrist and hand. Repeat this masage up to twice a day.
