Massage of the hip
Massage of the hip
The NOVAFON vibration product can be used for the massage of the hip region. A NOVAFON massage takes a total of 10–15 minutes per side and can be repeated up to twice daily. Before you start, plug your NOVAFON into the socket and lie down on your side. If your mobility is impaired, seek assistance from a second person. Carry out the massage on the affected side, or both sides if required. Make sure to follow the steps outlined here.
1 – MASSAGE OF THE HIP REGION
You should ideally lie on your side to massage the hip. Switch your NOVAFON to level II; with the plate attachment, move the vibration product along the lateral thigh muscle to the knee in shorter strokes and over the hip area in long, linear strokes. Perform this stroking motion slowly for 2–3 minutes.
2 – MASSAGE OF SORE AREAS
Next massage the areas affacted most with the ball attachment on level I for 30–60 seconds each. You can either spot-treat these areas or use a gentle circular motion. Most often affected areas are located along the line between the hip and knee. Repeat this procedureup to twice a day.
