Massage of the knee
Massage of the knee
The NOVAFON vibration product can be used for massages of the knee. A NOVAFON massage takes a total of 10–15 minutes per side and can be repeated up to twice daily. Before you start, plug your NOVAFON into the socket and take a comfortable seat. Carry out the massage on the affected side, or both sides if required. Make sure to follow the steps outlined here.
1 – STROKING OF THE MUSCLES ABOVE THE KNEE
Make sure you are sitting comfortably to massage the knees. Switch your NOVAFON to level II and move the device along the entire surface from the inside to the outside of the thigh for 2–3 minutes using the plate attachment.
2 – CIRCLING OF THE LATERAL KNEE JOINT
Then circle the lateral knee joint, on both the outside and the inside.
3 – CIRCLING OF THE KNEECAP
Next select the ball attachment and switch the NOVAFON to level I, slowly circling your kneecap for 2–3 minutes.
4 – CONTINUED MASSAGE
Then massage the affected areas for 30–60 seconds; they are usually located above the knee or below the kneecap. You can either spot-treat these areas or use a gentle circular motion. Repeat this procedure up to twice a day.
