External elbow
Internal elbow
Massage of the outer elbow
The NOVAFON vibration product can be used for massages around the elbow. A NOVAFON massage takes a total of 10–15 minutes per side and can be repeated up to twice daily. Before you start, plug your NOVAFON into the socket, take a comfortable seat on a chair and put your arm down. Carry out the massage on the affected side, or both sides if required. Make sure to follow the steps outlined here.
Massage of the outer elbow
1 – STROKING OF THE OUTSIDE
OF THE ARM
To massage the outer elbow, make sure you are sitting comfortably and rest your arm on a surface. Switch your NOVAFON to level II and slowly move it in long, linear strokes from the wrist to the elbow using the plate attachment. Then perform the same motion from the elbow to the middle of the upper arm. This massage should take about 2–3 minutes.
2 – MASSAGE OF AFFECTED AREAS ON THE OUTSIDE OF THE ARM
Now select the ball attachment. Switch the NOVAFON to level I, guide it over the sore areas and focus there for about 30–60 seconds. You can intensively spot-treat the affected area for up to 3 minutes, or use a gentle circular motion. Repeat this massage up to twice a day.
Massage of the internal elbow
The NOVAFON vibration product can be used for massages arounf the elbow. A NOVAFON massage should last a total of 10–15 minutes per side and can be repeated up to twice a day. Before you start, plug your NOVAFON into the socket, take a comfortable seat on a chair and lay your arm down. Carry out the massage on the affected side, or both sides if required. Make sure to follow the steps outlined here.
Massage of the internal elbow
1 – STROKE THE INNER SIDE
OF THE ARM
To massage the inside of the elbow, make sure you are sitting comfortably, and rest your arm down on a surface. Select the disk attachment, switch your NOVAFON to level II and stroke the area between wrist and elbow in long, linear strokes. Then, massage the area from the crook of the arm to the middle of the upper arm.
2 – MASSAGE OF AFFECTED AREAS IN THE CROOK OF THE ARM
Switch to the ball attachment and level I, and massage the affected areas. Massage either towards the shoulder behind the palpable bone of the elbow, or in front of it towards the wrist. Massage the main affected areas for up to 3 minutes. Repeat this massage up to twice a day.
