Pulling, stabbing pain in the shoulder-neck region are familiar to most of us. The most common causes are lack of exercise, bad posture and back muscles that are too weak. When driving or sitting at our desks, we are “hanging in the ropes” and constantly checking our mobile phones or tablets strains our necks excessively. Time to do something about it! Stand up, move around. Stretching and strengthening exercises help, and in addition you can use the NOVAFON to alleviate pain.
TREATMENT OF THE NECK
Pulling, stabbing pain in the shoulder-neck region are familiar to most of us. The most common causes are lack of exercise, bad posture and back muscles that are too weak. When driving or sitting at our desks, we are “hanging in the ropes” and constantly checking our mobile phones or tablets strains our necks excessively. Time to do something about it! Stand up, move around. Stretching and strengthening exercises help, and in addition you can use the NOVAFON to alleviate pain.
Treatment of the neck
The NOVAFON device can be used for the regulation of muscle tone and the treatment of the sore areas of the neck and shoulder muscles. NOVAFON treatment takes a total of 10–15 minutes per side and can be repeated up to twice daily. Before you start, plug your NOVAFON into the socket and take a comfortable seat on a chair. If your mobility is impaired, seek assistance from a second person. In this treatment, make sure that you do not work on the spinous processes of the spinal column, but to the left or right of them. Carry out the treatment on the affected side, or both sides if required. Make sure to follow the steps outlined here precisely.
1 – PLANAR STROKING/SMOOTHING OF THE NECK AND SHOULDER MUSCLES
Select the plate attachment. First, find the bone behind your ear and switch the device to level II. Imagine a line along the occipital line, from this bone to the spinal column. Smooth the area from this line across the neck to the shoulder. Repeat each stroke three to four times.
2 – TREATMENT OF THE UPPER BACK AND THE SHOULDER BLADES
Above the shoulder blades, move the device from the spine towards the shoulder, using the plate attachment. Then use linear strokes to treat the area between the shoulder blade and the spine several times, from top to bottom, and circle around the shoulder blade down to the armpit.
3 – TREATMENT OF SORE AREAS
Then select the ball attachment and treat the individual sore areas for 30–60 seconds at level I. You can focus on the pain point, or treat it using gentle circular motions.
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After being treated with a similar device by a physiotherapist, my father wouldn’t stop talking about it. We then bought him one for his birthday. It’s now used almost everyday – by the entire family. I myself was surprised at how comfortably and quickly it relieves tension. I can only recommend it! 1, 2 User S., 13/10/2016, NOVAFON power
Where can I find further information?
Read more information online or contact us.
